How to live to 100

2:25 AM by pbrandt
I received a lot of positive responses to the Positive Thinking report I wrote, so here I am again giving a synopsis on another topic that interests me, and maybe you as well.

I listened to an excellent TED audio presentation on my way to work. It was called How to live to 100.

1.       1 in 5000 people live to 100.
2.       Our bodies are designed to last us around 90 years of age, but the average life expectancy in the USA is 78 – 12 years less than what our bodies were designed to last. This is because we are go out of our way to stress our bodies until it breaks.
3.       He stated that our cells regenerate every 8 years and each time they do, they are a little more damaged and by the age of 65 the damage begins to compound exponentially.
4.       Our genes and diet are major indicators of how long you will live. Being born into a family with poor genes will likely shorten your life, no matter what you do from that point on.
5.       So the study went looking to find on the planet an area where the most amount of people who lived to 90’s and 100’s and they found three places. One is in Sardinia off the coast of Italy where the oldest living males live, second in the United States (California) for the longest living women (a sect of Seven Day Adventist’s religious group) as well as group of ladies who live in Okinawa off Japan.
6.       So what did they all have in common. Well, nothing major that jumps out at you but here are some of the things they learned.
a.       None of them had a regular exercise routine, but they did exercise through everyday lifestyle. They were active, had a lifestyle that required physical activity. In Sardinia they lived in the mountains and therefore had to walk up and down the streets all the time. The ladies in USA did not have appliances and conveniences so if they baked a cake, they had to make it by scratch.
b.      All of them ate a plant based diet…vegetables, although the study found they did eat meat – Sardinia men loved their meat and Mediterranean diet. Okinawa residents ate more tofu and soy products than anywhere else on earth. USA women didn’t drink, smoke or do drugs and ate mainly vegetable based diet – but they had a spiritual lifestyle.
c.       All of them watched that they didn’t overeat…by eating with smaller plates, eating smaller portions, and the ladies in Okinawa kept to a diet of around 1200 calories a day. This is considered too low for most people but for them it appeared to protect them (through the starvation mode our bodies go into when we eat a restricted calorie diet).
d.      One of the most important thing they found was they had more best friends throughout their lifetime. In the USA the average person has 1 ½ friends…the lowest these groups had was 3 friends and most had more.
e.      They lived in a real sense of community…either by religion that bound them together, or in the case of the 100 year old Okinawa women, they were a group of friends that were in constant contact with each other daily throughout their entire life.
7.       The study found people usually become friends with people much like themselves. If overweight, most of their friends were overweight. If you want to be healthy, you need to surround yourself with people that are healthy. 50% chance you will become overweight if your friends are overweight.
8.       They have found that walking is the number one major exercise activity that will extend your life. This is more important than your diet.
9.       Obesity is the quickest way to shorten your life. Mortality rates are doubled in obese people. Your body has extra weight to carry around and contributes to illness in old age.
10.   The presenter told a story about one 97 year old man who didn’t like the quote he was given for work to be done on his house so he did it himself – huffing and puffing all the while as he worked outside in the heat. He ended up in a hospital later on that day but not because of the work he did on his house. He was a doctor who continues to do 20 surgeries a month. Have an active lifestyle. Keep your brain moving.
11.   The old adage that we become ill as we get older is bull. With proper exercise, diet, and friendships we can stay healthy and active into our 70’s, 80’s and 90’s.

Summary of how to live to 100
1.       Pick your parents well – your genes are a major factor
2.       Eat a majority of vegetables diet
3.       Keep an active lifestyle – walk when you could drive, swim, do things by hand instead of by machine
4.       Have lots of friends – more that 3-4 good close friends keeps you laughing and enjoying life
5.       A social network – religious or otherwise…spirituality of some form – provides us with lower levels of stress hormone in our body.

Peter A Brandt  
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Positive Thinking Seminar

1:38 AM by pbrandt
Last night a few of us attended a “Positive Thinking Seminar” at Manarat Saadiyat in Abu Dhabi. It was free and had a great buffet lunch afterwards (I am a sucker for free food!)

We got to hear three distinct speakers, starting with a young Canadian guy (I had to put in a plug) by the name of Neil Pasricha. He talked for almost an hour about his life. His wife left him and his best friend committed suicide. He was pretty down at the time and decided to write a blog titled “1000awesomethings.com” to help feel better about himself. At first only his father read his blog but before long 100’s, then 1000’s then millions of people were reading it. He won an award for the best blog in the world and then turned his blog into a New York bestselling book.

The second guy was Chad Crittenden who was diagnosed in his early 30’s with cancer on the bottom of his foot and had to have it amputated. It was a deadly type of skin cancer with an almost 0% survival rate. He ended up appearing on the “Survival” TV show and has run in marathons and now works with helping other amputees fit back into society. His positive outlook was what got him through his ordeal. It has been 10 years since his cancer. He is set to climb Mt Kilimanjaro.

The last guy, Shawn Achor, was my favorite. He has written a book entitled “The Happiness Advantage,” which I have downloaded to my Kindle. He attend and graduated from Harvard University and then became a professor there teaching “Positive Psychology.” I was told that when he offered the course, their expectations were maybe a 12 - 15 people might sign up. Over 1000 people showed up for the class and it was the most successful class at Harvard. He explained his research found that our personal happiness comes from only 10% from external sources and that the other 90% comes from our internal thoughts and feelings. We are responsible for our own happiness and we can be as happy or miserable as we want.

His research also found that happy people:

1.       Have 37% more sales
2.       Are 3 times more creative
3.       31% more productive
4.       40% more likely to get promoted
5.       Have 23% less fatigue symptoms
6.       Are up to 10% more engaged in what we do, and
7.       39% of happy positive people live to the age of 94.

He then went on to tell us five things we can do to become more positive and happier in our life. If we spend the next 21 days doing one or all of these things listed we will train ourselves to be more positive and happy in our daily life.

1.       Every day think of three things to be grateful for and say them out loud or write them down.
2.       Journaling. This means that every day we take a few minutes to write down our thoughts and feelings…kind of like a diary for our brain. They have found that our brain is unable to distinguish between the act of actually doing something or just thinking about do that something. What that means is you don’t actually have to do something to get the benefit of it…just think about doing it and our brain and body gets the benefit.
3.       Exercise…this releases endorphins and makes you feel more positive and happy.
4.       Mediation – this is an excellent exercise to slow our brains and stop it from multitasking. A couple of minutes every day.
5.       Every day carry out a conscious Act of Kindness. They have found that by sending out one positive email a day to someone in our social network who has been helpful, someone we admire or respect, and let them know our positive feeling toward them, this helps to make us more positive and happy.

So, that was the seminar from my perspective.  For those who missed it, I hope this review is helpful. Carly and I practice most of the 5 things and we are extremely happy. Works for us!

Pete
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Amazon, me and my writing

3:17 AM by pbrandt
So, I took a hiatus to writing and I think it was a helpful exercise. I am still learning to play guitar and violin but I have decided not to quit writing. Why?  
If I have learned anything from the Amazon contest, it would be this:
1.       I don’t care what people think of my writing, especially the type of reviewers that participated in the Amazon contest as a judge.
2.       Trying to identify the quality of a book and the storyline by reading 3000 words out of 50,000 words is dumb. I understand the need to make the selection process a little more streamline so they don’t spend a year reading books trying to decide a winner, but it still doesn’t work.
3.       The caliber of reviewers went from very good and constructive to useless, denigrating, and likely a failed writer with a chip on his of her shoulder.
4.       Literary contests are not my thing and I knew that before I entered. I continue to do the same thing and expect a different result. I must be insane entering these contests.
5.       I write for my own fulfillment and not to impress publishing industry executives, although if they are impressed I wouldn’t complain. Hmm so what does that make me?  The book industry is in bad shape and self-publishing with a worldwide audience is much more appealing to me at this point of the game. I continue to write with the idea that good things could happen.

I must admit that I love having 100% control of my work. I make all of my own cover designs and write stories that are important to me all the while collect 70% royalties. I don’t get a large upfront royalty cheque but I don’t need it to live.

Writing is all about marketing and right now, I do more marketing for myself than any publishing company did in the past. I make my own videos, get press releases written and sent out I even have my own author page at Amazon.

Kindle is the best thing to happen to the publishing industry—maybe not publishers specifically but definitely for authors. All of my books are on Kindle and they sell better than paperback. I now own a kindle.
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Music is back in my life

3:54 AM by pbrandt
I can boast that I have a substantial mp3 music collection and I spend every day at work listing to my music. I am not a person who only listens to one style of music. I can listen to classical one minute and country the next. Except for Jazz and Hip Hop, I'm open to listening to all styles.

Being a left hander, I always felt my life would have gone in a different direction if I would have been born right handed. Why? Because I could never learn how to play guitar. Back when I was growing up you either played right handed or turned it upside down to play. Neither one of those options appealed to me. I was heavy into playing in bands and singing and if I would have been able to play guitar I never would have joined the army.

Now that my writing days are over, I decided I needed to learn something new. Of course I was still attracted to learning to play guitar, but as I stated above, I didn't think that was going to happen.

It was my wife Carly who did the asking for me when a new music school opened in our neighbourhood here in UAE.
"Absolutely," they assured her, "we have two lefty's in class right now!"
Talk about my big break. I instantly bought a beautiful Yamaha C70 Classical guitar and started lessons the following week.

It has been 6 weeks now and I am very happy with my progress. My fingers go where there are supposed to go and I am retaining all of the things I was taught up to now.

We took a trip into Dubai to a music store and low and behold they had a left hand electric guitar on sale for less than half price. No left handed guitar players (if there are any in UAE) wanted to buy a lefty Yamaha Pacifica. Talk about luck knocking on my door.

Carly wanted to learn to play piano so we invested in a small keyboard and she is learning to play that on her own.

The next purchase was for a beautiful left hand Giglia violin, along with a bow and a recent purchase of a self taught book and CD. I figured if I could learn to play the fret board on a guitar it shouldn't be too big an obstacle to learn how to play it on a violin.

The amplifier for my electric guitar was the last of it. Perhaps we went a little overboard but I cannot overstate how nice it is to:
  1. Learn to play an instrument - both a mental and a physical challenge, and
  2. No longer be writing novels.
My weekends are now fun. I practice my guitar and violin while Carly practices her piano. I no longer have writing deadlines and receive no rejection letters.

For once in my life the only person standing in the way of my success is me.

I like those odds.
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The writing is going to stop!

4:50 AM by pbrandt
Well March 22 has come and gone and my novel did not make it into the Amazon Breakthrough Novel Contest quarterfinals. Even more important were the comments given to me by the reviewers and they helped make my decision that much clearer.

I am no longer going to write. A venture I truly love to do but alas, the sad reality is that as hard as I tried it is apparent that I am not going to be anything more than a top 20% writer. Don’t get the wrong impression, I consider this to be an accomplishment. I have written over 12 books and published seven. Not bad. But this contest has only strengthened what I already knew.

My last book was titled Canuck GI: The Peculiar Life of a Canadian Soldier. I sent out many press releases, even having it picked up by USA Today as well as publications throughout the world. My web girl Krissy made me an award-winning website and through it all it never became a best seller. For all the work it takes to write a book, the rewards have been missing, which is why my writing days are over.

I don’t mind working hard…spending months hunkered over my Mac, missing dinner dates with my wife so I can concentrate on my writing but with no sales or rewards worth mentioning, its time to move onto another endeavor.

I am fully satisfied and I’ll tell you why. I put my best foot forward. I didn’t scrimp on advertising, paying for a high class website or marketing my book. It failed…but not because I didn’t do it right.  It just wasn’t what the public wanted and I can accept that. Which is why I can move on with my head held high. There is nothing worse that looking back and thinking “if I only would have done this, or that, it might have been successful.” I don’t have that. It failed all by itself.

So, what’s next? I have had music in my blood since I was in elementary school. I won the school district singing contest 4 years in a row and have sang and played keyboards in numerous bands.

I have always wanted to play guitar and I am now taking lessons. As well, we own a keyboard and I will be buying a left hand Fender Strat and a left hand Giglia Violin. Between my wife Carly and me, we are going to focus on learning how to play these instruments.

It’s important not to be scared of failure…otherwise you won’t try new things. I am an excellent storyteller and my novels are very interesting and entertaining – they just aren’t up to professional publishing standards. My excellent technical writing career just hasn’t transpired into creative writing. I have had limited success but just not enough success to warrant continuing to do it.  What I have got from this endeavor is the knowledge that I can do it. As well, I have become friends with some very cool people.

Therefore, I am moving on to another endeavor…one that if nothing else will give me lots of pleasure.
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So far, I am still in the running in the Amazon Novel Contest. Ya Whoo!!

3:28 AM by pbrandt
So I was talking in an earlier blog about what the difference was between someone who is successful and one who fails. This has now become a more important question now that I have made it past the first round of judging in the Amazon Breakthrough Novel Contest.

I made it into the top 20% or in real terms…in the top 1000 out of 5000. Not bad. Still a long way off from number 1 I admit but you have to start somewhere right?
The next round drops to the top 250 or 5% overall. Now, that would be much better. If I could achieve that I would be very pleased. I could then consider myself as someone who has made it as a writer. If nothing else, it would give me something to add to my inquiry letter I will be sending to a literary agent. That would be a nice kick-start to getting my book sold to a publisher.

Unfortunately, one of my best friends didn’t make it and for that I am sorry. I read his book and I wlll say it’s really good. We had hoped we would be in NY together at the awards dinner and if we had made it there neither one of us would have given a crap who won. Sharing the moment with each other would have been more than an enough. Blast! Well there is always next year.

I love to compete if the playing field is equal but I always have a gut feeling these things are rigged, so I never get my hopes up to high. This time I feel a little more optimistic. When you work with large numbers like this contest has for entries, a signiifcant amount of people are involved. This in itself makes it harder to rig the outcome, although, if they are literary types judging the contest I might already be screwed.

Literary contests are generally a waste of time for me. I am reading a novel by an author who won the prestigious “Governor Generals Literary Prize” awarded in Canada and frankly, it is a very hard read. How someone can say so much about what they see and think during such a small parcel of time is beyond me. I cannot do it, nor would I want to. The premise of the story is fine but the pace is excruciatingly slow. I have been reading about the same day/event for over a week now.
End it please and let’s move on! It’s like listening to a your childs teacher talking about adding whole numbers, something everyone in the room already knows. Okay, we get it already! Let’s move the story along. (I’m sure when it comes to judging it didn’t hurt that the author was/is a TV personality.)

Canada is a literary country and to be published there you need to be a literary writer. I never understood how those books sell. None of the people I know read them. Heck, most of them haven’t read my stuff and it would be considered light reading by professional standards. Thank God for the United States. They enjoy publishing and reading more streamline novels, which is more in line with what I like to write. Stephen King would still be looking for a book contract if he lived in Canada.

Now that I am in the competition, I cannot wait to read what the other contestants have written. Of course I will likely feel that mine was better, but wouldn’t we all.

It’s hard to compete with someone who writes about growing up in South Africa with apartheid or being tossed in a Russian Gulag. For someone like me who works a regular job, the research to write about these topics would beyond anything I could afford. As well, they say”write about what you know.” In this case, I’ll take a pass and let them win. Neither one would be something I would want to live through just to write a novel. It seems there’s always one person who wants to write about such a depressing topic and so moves the judges that the mere mention of the topic is enough to earn the win. I’ll give them credit, they know what the judges are looking for and feed right into it.

I would think stories like this would have a short life span. What would you write about next? My stories are much more fun and cerebral. My brain doesn’t want me to tackle such intense subjects.

They tell us writers (and actors) to celebrate our successes when they happen because they may not happen often. So I took the page with my name and novel written on it from the Amazon list and posted it on my wall so every time I sit down to write I have to pass by it and remember my success.

If I would just stop all the yapping and enjoy the moment, I would realize making it to the second round is pretty cool. In a worldwide novel competition making it into the top 20%; now that’s not too shabby.
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The Finer Things in Life

10:44 PM by pbrandt
We recently had the opportunity to see a wonderful concert at the Emirates Palace Auditorium. The concert was by the Staatskapelle Orchestra from Berlin Germany conducted by Daniel Barenboim. Daniel was a child prodigy on piano playing his first concert at the age of seven and began training as a conductor at ten. His piano playing was exceptional. He is the lifetime conductor of the orchestra which has been in existence for over 450 years. This was definitely worth the $70 for a ticket and something we wouldn’t get to see in North America.

One of the rules of life that I have tried to instill in my children has always been “never turn down the opportunity to see or try something new.” If they don’t like it, well then don’t go back but don’t poo-poo something if you’ve never tried it.

To me, this is one of the most valuable lessons I could ever have taught them.

I remember when they were growing up we didn’t have a lot of money (the military always paid just above the poverty line, or so it seemed), and with little money I had fewer opportunities to take them places and show them the finer pleasures of life.
That doesn’t mean we didn’t do stuff. When we did have enough money, we did stuff. We took a cross USA trip from Nova Scotia down to Boston and then west to Montana and up to Alberta to visit my parents. The return trip was through Canada. Another trip I took them on was to Florida to visit Walt Disney World. My kid’s have even gone white water rafting. I sent my oldest to California after graduation to visit his uncle and then sent him to Louisiana to go to school to become a Commercial Diver.

Now that I am working in the Middle East and have a little more disposible income my wife and I have decided to see and do as may new things that we couldn’t see or do in North America. I am a young 53 but the days seem to be going by fast and I can see the years whipping by. Before long we’ll be returning to North America.

The concerts at the Emirates Palace give us a chance to dress up (I get to wear a tux) and see world class musicians in action. In March, we are going to see Yo Yo Ma, world’s greatest Celloist play. In April we get to watch an Italian Opera and even a ballet.

I own an iPod that houses a lot of my music, at present over 5400 songs. I listen to my music everyday, sometimes as much as 7 hours as I sit at work and write. When I was a younger man, I would have bought cheaper headphones so as not to waste money but I realize the folly of that. I have some of the best music to listen to and I have been wearing mediocre headphones to enjoy it.Well, not anymore. I bought the best ear buds I could find to listen with; a nice pair of Klipsch S4 ear buds. This is important because I don’t want to settle for second best for the things important to me anymore. I want to listen to my music the best way possible. That goes the same at home with my HD TV and fantastic Home Theater System.

This isn’t a new change for me. I have always realized the benefits of buying the best things if necessary. My whole life revolves around writing and I am a stickler for the best pen and keyboard. It makes writing pleasureable for me. It drives me crazy when my wife pays $1.50 for a box of 12 pens when I have spent $50 for just one!

I have had a bad habit of wishing my life away. I can’t wait to make enough money to retire, or I can’t wait for the summer to come so I can go visit, or I can’t wait until my novel is finished. For too long I have neglected today. I am making a point of slowing down and enjoying what I do and see.

It takes a long time to write a novel but I have learned to enjoy every word I put on paper – savour it – love how my words flow to together. Yes it’s great to have it done but it is also just as important to enjoy doing it. That takes a little more work.

My wife and I have been given a fantastic opportunity and it is imperative we take advantage of it.

I work with many whose only focus is work and money. Frankly, I find that kind of sad. As we work here trying to save money (which is why most people are here) it’s important not to lose sight of one thing our accountant always tells us: “Don’t forget - you still have to live.” He doesn’t recommend investing all of your money…you also have to enjoy life.

Just before my dad passed away, he told me “ if there is something you want to do don’t wait like I did. Do it now!”
When he finally retired and was ready to travel and see new things both my parents began to have medical problems.

I took what he said to heart and shortly after his death, I signed up for acting classes and I enjoyed some fun acting in both television and film. Through my life I have been in rock bands, was a crack shot on my army rifle team, played goal in hockey and managed the team as well, took a gamble and moved to Rochester NY to a new job  (and found my wife), became an actor, wrote a few novels and non-fictions books and traveled whenever I could. I have written and produced video book trailers and my wife Carly and I even entered a video we made in a contest. I honed my writing by attending ‘six’ writer’s marathons - a place for writers to write a complete novel in 72 hours for prizes and to raise money for a good cause. This past week I entered my latest novel in the Amazon Breakthrough Novel Contest.

The point I am trying to make here is there isn’t much I wouldn’t try if the opportunity arose.
It took me many years to figure out what I really wanted to do…and that is write!
If people took time to understand what they have always wanted to do and took the first step to accomplishing it, it is amazing how the opportunities will begin to come in. Just be ready to embrace it when it comes.
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